DOPAMINE FARMING CARD DECK:PRACTICAL PACK (DIGITAL DOWNLOAD!)

The Practical Dopamine Farming Deck is a powerful digital tool for ADHD and autistic adults who struggle with executive dysfunction, overwhelm, or difficulty starting tasks. This printable deck includes over 450 tiny, body-based micro actions that create instant momentum and help regulate your nervous system. Each card gives you an easy, winnable micro task like sit ups, wiggle fingers, cold water resets, grounding movements, breath cues, and simple actions your brain can do immediately. Designed to support ADHD motivation, autism regulation, and daily productivity, this deck helps you get unstuck without pressure. Use it as a dopamine menu, an executive function support tool, or a quick reset when you feel frozen or shut down. Instant download, printable at home, and easy to use on any device.