Weather Inside Poetic Interoception Cards(DIGITAL DOWNLOAD)

The Weather Inside Card Deck

If the feelings wheel has failed you, I’m about to make your day.

The Weather Inside is a 400-card emotional awareness deck created for ADHD and autistic minds. Each card helps you name what you feel, understand where it comes from, and find the care you need to move forward.

This deck was created by an AuDHD poet and educator who wanted emotional tools that make sense for Struggling Neurodivergent People. The Weather Inside helps you describe what is happening inside through movement, texture, experience, metaphor, and sensation. It is both practical and poetic, and that's the fun part! It's a bridge between emotion and language.The First of its kind.

In the document you will find four types of cards:

• Sensations describe what is happening in your body.
  
  

• Metaphors paint the inner picture of emotion.
  
  

• Causes point toward what might have set the feeling in motion.
  
  

• Supports suggest small, grounding ways to care for yourself.
  
  

Parents use it to connect with their children. Adults use it to reconnect with themselves. Therapists and teachers use it to help neurodivergent learners build self-understanding in a way that feels natural.

The Weather Inside creates a space where emotion feels safe to explore. It turns the act of naming feelings into something creative. AND it gives you REAL SOLUTIONS!

THIS IS A DIGITAL PRINTABLE PRODUCT FOR ACCESSIBILITY PURPOSES!

 Created by  Alora Young, an AuDHD Educator, in partnership with the Rich Milner Research Lab at Vanderbilt University, for the ones who feel deeply, think differently, and want words that finally fit.